A Walking Machine Desk Can Improve Your Work Productivity
Integrating walking into your day is a great way to get exercise into your day without sacrificing any time. Incorporating walking into your workday can also boost productivity.
Poltrock's company promotes movement by incorporating games, walking meetings, and even treadmill desks. The company has found that employees report higher levels of energy and more productive work days.
Health Benefits
Doctors advise that you walk at least 10,000 steps per day to remain healthy. However, many people struggle to make time for exercise during the daytime. A treadmill desk can help you meet your fitness goals and remain healthy by walking while you work. Some treadmills are designed to fit under a desk or desk, while others are designed to be a workstation that allows you to sit while walking.
A few studies have revealed that treadmill desks improves health outcomes, including weight loss and reduced cholesterol and triglycerides. The same can be said for standing desks, which have also been proven to lower the risk of sitting.
A treadmill desk can help you feel more energized and productive during the workday However, be careful about overdoing it. If you sit on a desk treadmill for too long, you could suffer from back, neck or shoulder pain. It is also recommended to avoid repetitive tasks while you're walking, such as typing.
Raegan Poltrock is an assistant to the client strategy department at advertising agency Attentive. She runs on a treadmill and is more active throughout the day. She began using the desk about a year ago and now walks between 10 and 20 miles each day on her treadmill, ranging between two and four hours. She claims that her work has improved due to her increased energy. Levine and his team from the Minneapolis-based Salo consulting company conducted a study that showed similar results. They looked at 18 employees who walked on and off a treadmill desk for six months, walking approximately three hours per day. They discovered that cholesterol levels dropped and employees were more productive to those who sat at traditional desks.
Ergonomics
Doctors recommend walking at least 10,000 steps each day to remain healthy. However, having to balance work, children and other obligations can make it difficult to find the time. A treadmill desk can aid you in staying on track, while not losing the productivity you require to get through the day. It is important to conduct some research on the ergonomics of treadmill desks prior purchasing one. Unintentional use can result in back, neck and wrist discomfort.
In general, treadmill desks are designed to provide ergonomic benefits by allowing users to change positions frequently. By switching between sitting and standing and sitting, you'll be more active and reduce the risk of long-term health issues like hypertension and obesity. If you're planning to use a treadmill, be sure it's designed for office use and that your monitor is set to the right height.
Ergonomic issues are especially problematic when treadmill desks rely on an incline function. The new NordicTrack treadmill desk, for example allows you to adjust the treadmill to an incline position but doesn't offer a way to mount an LCD tray or keyboard arm. You'll have to lean forward over your keyboard and screen, which could cause wrist strain and increase the chance of injuries from repetitive stress such as carpal tunnel syndrome.
The iMovR SteadyType desk however it comes with an integrated keyboard tray that allows you to take the correct ergonomic position when typing. This posture helps reduce stress on shoulders and back as well as the neck, while neutralizing wrist pressure and minimizing the chance of anchoring your keyboard to the edge of the desk. It's also much more sturdy than other adjustable-height two-legged desks.
If you're new to treadmill-desk use, try starting small and gradually working up to 20 or 30 minutes a day. It can be a challenge to change to typing and walking from a comfortable, supportive chair, so it's essential to start slowly and build up your endurance. Once you have developed stamina, you may increase the duration and speed of your walking exercises.
Cost
The walking treadmill desk combines the standard office workstation with a treadmill. It's an excellent option for those who want to exercise more during their day, but can't always get to the gym. The desk is designed to be comfortable and is able to accommodate the standard laptop. It's also cheaper than conventional treadmills and can be used as a standard desk, without the treadmill attached. visit their website are quiet and can be used in libraries and open offices without distracting others. They also require less maintenance than standard treadmills. Click here for more information.