A Walking Machine Desk Can Improve Your Work Productivity
Integrating walking into your day is an excellent method to incorporate exercise into your workday without sacrificing time. Moreover, interspersing walking with treadmills under desk can boost productivity.
The company Poltrock runs promotes fitness with games, walking meetings, and even treadmill desks. They've observed that employees have higher energy levels and more productive work days.
Health Benefits
Doctors suggest that you take at least 10,000 steps per day to remain healthy. However many people struggle to make time for exercise during their workday. You can achieve your fitness goals using the treadmill desk. Some treadmills can be fitted on top of desks, while others are integrated into a workstation which allows you to sit down and walk.
Certain studies have shown that using treadmill desks can improve health outcomes, such as weight loss and reduced cholesterol and triglycerides. Standing desks have been found to lower the risk of prolonged sitting.
You will feel more productive and enthusiastic at work if you use treadmill desks, however you should be careful not to overdo it. If you use a desk treadmill for too long, you may experience neck, back or shoulder pain. Avoid repetitive tasks like typing while walking.
Raegan Poltrock, a customer strategy associate at advertising company Attentive, uses a treadmill desk. She says she has more energized throughout the day than before. She started using the desk around one year ago, and now runs between two and four hours on her treadmill 10 to 20 miles a day. She claims her work performance has improved as a result of her energy levels rising. Levine and his team from the Minneapolis-based Salo consulting company conducted a study that showed similar results. They looked at 18 employees who walked on and off a treadmill desk for six months, walking approximately three hours a day. They found that cholesterol levels decreased and employees were more productive compared to those who worked at traditional desks.
Ergonomics
Doctors recommend that you walk at least 10,000 steps each day to maintain your health. However, having to balance children, work and other obligations can make it difficult to make time. A treadmill desk will help you to stay healthy without sacrificing your productivity. However, it's crucial to to research the ergonomics of a treadmill desk prior to you purchase one, as improper use can lead to back, neck, and wrist pain.
In general, treadmill desks are designed to provide ergonomic benefits by allowing users to switch postures frequently. By alternating between sitting and standing, you will be more active and reduce the chance of developing long-term health problems like high blood pressure and obesity. However, if you're planning to use a treadmill desk ensure that it's made for office use and make sure you adjust your computer monitor to the proper height.
The ergonomics of treadmill desks with an incline feature can be problematic. The NordicTrack treadmill desk allows you to alter your treadmill to an inclined position however, it doesn't include the option of a tray for your keyboard or monitor arms. You'll have to lean forward over your keyboard and monitor which can cause wrist strain and increase the chance of repetitive stress injuries such as carpal tunnel syndrome.
The iMovR SteadyType Desk is, however, features a built-in tray for keyboards that allows users to take the correct ergonomic position when typing. This position reduces strain on the neck shoulders, back, and neck while reducing pressure on your wrist. It also provides more stability than other desks that have adjustable heights and two legs.
If you're just beginning, start small and gradually increase the time you spend at the treadmill desk to 20 or 30 minutes per day. It can be a challenge to transition to walking and typing from an ergonomic, comfortable chair, so it's important to begin slowly and gradually increase your endurance. Once you've mastered your stamina you can increase the duration of your workouts and the pace at which you walk.
Cost
The walking treadmill desk is a mix of a standard workstation as well as a small treadmill. This is an excellent option for those who want to exercise more during the day but don't have the time to go to the gym. The desk is ergonomically designed and can be used with a standard laptop. It's also cheaper than normal treadmills and can be used as a normal desk, without the treadmill attached. Walkolution treadmills can also be used in open offices and libraries without disturbing other people. They also require less maintenance compared to normal treadmills. Learn more here.
